DBT Peer Connections

Building Hope, Community and Skillful Means

DBT Inspired Music

Beautiful Borderline: A CD of Original Music by Pinki Tuscaderro

This CD is a collection of original songs  that reflect my pathway to healing from borderline personality disorder. The title track is written for, sung to, and dedicated to all my peeps out there with BPD. Music is the language of emotion. With it and the help of dialectical behavior therapy I am learning to accept, express, and , yes, even love my emotions. 

Beautiful Borderline CD (white) - Pinki Tuscaderro

A Mindful Beat 

This song by Pinki Tuscaderro is a jazzy upbeat tune that teaches the basic “how” and “what” mindfulness skills

Emotion & Me

This song by Pinki Tuscaderro is about learning to express oneself emotionally, effectively

Beautiful Borderline

This song by Pinki Tuscaderro is a heartfelt song about and for people who have borderline personality disorder

Radical for Acceptance

This song by Pinki Tuscaderro is a spoken word poem that discusses the journey toward wellness through the DBT skill Radical Acceptance

Too Calm to Crash

This song by Pinki Tuscaderro is an emotionally expressive piece that describes an experience of emotional distress

From Electric to Dialectic

This song by Pinki Tuscaderro discusses overcoming emotional distress through dialectical behavior therapy skills

 

Advertisements

Post a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s