DBT Peer Connections

Building Hope, Community and Skillful Means

Problem-Solving Emotion Regulation

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In this video, you learn the dialectical behavior therapy (DBT) emotion regulation skill problem solving, that is how to figure out what to do when you are experiencing intense or unwanted emotions. In the previous two videos (4b, 4c) you learned the emotion regulation skills check the facts and opposite action. In the problem solving video you will learn how to put all three together to generate solutions for emotional situations. If you have any comments or questions you can send Rachel Gill an email at ilovedbt@gmail.com or you can check out DBT Peer Connections website at ilovedbt.com


Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

One thought on “Problem-Solving Emotion Regulation

  1. Pingback: DBT Peer Connections Videos | MAKE BPD STIGMA-FREE!

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