DBT Peer Connections

Building Hope, Community and Skillful Means

Opposite to Emotion Action

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In this episode, we explore the dialectical behavior therapy (DBT) skill opposite to emotion action or opposite action for short. You will learn what opposite action is, how to apply it using the skill check the facts explored in Episode 4b, and a number of different opposite actions for different emotions with examples from a peer with five years experience in a comprehensive DBT program.

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Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

One thought on “Opposite to Emotion Action

  1. Pingback: DBT Peer Connections Videos | MAKE BPD STIGMA-FREE!

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