DBT Peer Connections

Building Hope, Community and Skillful Means

Interpersonal Effectiveness DEAR MAN GIVE FAST Skills

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This dialectical behavior therapy skills training video teaches the interpersonal effectiveness skills best remembered by the acronyms DEAR MAN GIVE FAST. The skills will help you learn to be more effective in getting what you want or need from others.

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Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

One thought on “Interpersonal Effectiveness DEAR MAN GIVE FAST Skills

  1. Pingback: DBT Peer Connections Videos | MAKE BPD STIGMA-FREE!

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