DBT Peer Connections

Building Hope, Community and Skillful Means

Introduction to DBT Emotion Regulation Skills


This video introduces the skills and key concepts that relate to emotion regulation as taught in dialectical behavior therapy skills training groups. The video presents skills from a DBT client peer perspective not DBT therapist expertise. Please share your comments about what you like and do not like after viewing so we can improve future videos.


Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

3 thoughts on “Introduction to DBT Emotion Regulation Skills

  1. Reblogged this on Marci, Mental Health, & More and commented:

    More DBT- Video on Emotion Regulation Skills


  2. Reblogged this on Many of us's blog and commented:

    A great video on emotional regulation well worth a watch


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