DBT Peer Connections

Building Hope, Community and Skillful Means

Introduction to DBT Emotion Regulation Skills

3 Comments

This video introduces the skills and key concepts that relate to emotion regulation as taught in dialectical behavior therapy skills training groups. The video presents skills from a DBT client peer perspective not DBT therapist expertise. Please share your comments about what you like and do not like after viewing so we can improve future videos.

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Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

3 thoughts on “Introduction to DBT Emotion Regulation Skills

  1. Reblogged this on Marci, Mental Health, & More and commented:

    More DBT- Video on Emotion Regulation Skills

    Like

  2. Reblogged this on Many of us's blog and commented:

    A great video on emotional regulation well worth a watch

    Like

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