DBT Peer Connections

Building Hope, Community and Skillful Means

Reality Acceptance Skills: DBT Peer Connections Video Training Series

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Dialectical Behavior Therapy Skills Training teaches four sets of skills for life enhancement. This is the third video installment in a series in progress that aims to teach DBT’s valuable skills from a peer perspective and to make such learning easily accessible and without the burden of excessive costs. In this episode, the skills that are taught relate to Reality acceptance and fit within the core mindfulness module. Specifically, the skills you learn in this video are Loving Kindness, Radical Acceptance, Willingness, Turn the Mind, and Half-smile.

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Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

2 thoughts on “Reality Acceptance Skills: DBT Peer Connections Video Training Series

  1. Reblogged this on Marci, Mental Health, & More and commented:

    More on DBT: Video on Radical Acceptance

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