DBT Peer Connections

Building Hope, Community and Skillful Means

Core Mindfulness Skills: DBT Peer Connections Skills Training Videos

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In the introductory video, viewers become oriented to DBT. In this first official episode of skills training, the viewer learns about mindfulness as it relates to a specific set of skills taught in dialectical behavior therapy. These are the first skills taught in DBT skills trainings group and are an essential first step to building DBT skills mastery.

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Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

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