DBT Peer Connections

Building Hope, Community and Skillful Means

Observing Emotion

1 Comment

so deep
these feelings
go

and they do
go

now
in I Breathe

now
out I Breathe

Observing emotion

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Author: Rachel Gill

I am a survivor on mission to synthesize balance from division, to find dialectical healing, learn to love what I am feeling, live in the now, show my peers how.

One thought on “Observing Emotion

  1. Reblogged this on Borderline & PMDD and commented:

    so deep
    these feelings
    go
    and they do
    go
    now
    in I Breathe
    now
    out I Breathe
    Observing emotion

    Like

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